Wonderweight is ideal in the recovery process from Rotator Cuff injury. Starting with a light weight the rotational movement involved in spinning Wonderweight improves circulation in the Rotator Cuff muscles as it gently contracts each muscle individually accelerating Rotator Cuff nerve enervation and coordination.
Consistent use beginning with a few minutes morning and night and building up gradually has the potential to help you regain full use of the shoulder. Off center weights when spun set up a resistance that demands co-ordination and concentration and activates all of the shoulder muscles.
Rotator cuff syndrome- The "cuff" is actually a group of four muscles and their tendons that work as a unit to hold the bones of the shoulder together allowing individuals to lift their arms and reach overhead.
Rotator Cuff Injury is seen where heavy lifting over the head is involved.
Athletes involved in swimming, tennis, weightlifting and baseball can be at risk.
Treatment- If rotator cuff injuries are diagnosed early and effective treatments implemented such as Wonderweight use, further injury or deterioration can be prevented. Application of ice with the goal of reducing inflammation and swelling combined with refraining from the activity that caused the injury is the first step.
Recovery of function can be achieved even after surgery in the case of full thickness tears by stretching and strengthening exercises using Wonderweight to increase blood flow resulting in full recovery and normal range-of-motion.
The good news is that many people have healed their injured rotator cuffs through proper and progressive rotator rehabilitation using Wonderweight.
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