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The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists, and are generally defined as either cumulative (overuse) or acute (traumatic) injuries. The impact and stress of the repetitive motion of the swing is sometimes hard on the muscles and joints, especially if you ignore the early warning signs of an injury.
The best way to avoid an injury is to prevent them with proper conditioning and swing mechanics.
Wonderweight is the perfect warm up for the arm and shoulder muscles.
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