Wonderweight helps prevent injury in weightlifting if used as a warm up before a lift.
Our bodies rejuvenate when they're resting. Recovery periods between lifts are necessary. Wonderweight is ideal to use during periods of recovery because of its low impact effect. It gently activates all the shoulder muscles decreasing recovery time between lifts.
Weight lifting is addictive and healthy for men and women. You can continue well into your latter years if you take care of yourself. Use Wonderweight and common sense to help prevent injury.